WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES vs LEMON POPPYSEED MINI MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES wins in 8 out of 16 nutrient categories
WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES: 8
vs
LEMON POPPYSEED MINI MUFFINS: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 402 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 74 g | 50 g | |
| Fat | 5 g | 20.5 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 380 MG | 411 MG |