WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs LEMON BLUEBERRY ROLLS WITH VANILLA ICING
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 8 out of 14 nutrient categories
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 8
vs
LEMON BLUEBERRY ROLLS WITH VANILLA ICING: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | LEMON BLUEBERRY ROLLS WITH VANILLA ICING | Winner |
|---|---|---|---|
| Calories | 350 cal | 328 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 76 g | 51.6 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | LEMON BLUEBERRY ROLLS WITH VANILLA ICING | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | LEMON BLUEBERRY ROLLS WITH VANILLA ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 110 MG | 62 MG | |
| Sodium, Na | 370 MG | 422 MG |