WHOLE GRAIN FRENCH TOAST vs PANCAKES MINIS
Nutrition comparison per 100 g serving
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PANCAKES MINIS wins in 9 out of 16 nutrient categories
WHOLE GRAIN FRENCH TOAST: 5
vs
PANCAKES MINIS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | PANCAKES MINIS | Winner |
|---|---|---|---|
| Calories | 161 cal | 245 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 27.1 g | 40 g | |
| Fat | 3.8 g | 8.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | PANCAKES MINIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | PANCAKES MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 280 MG | 518 MG |