WHOLE GRAIN FRENCH TOAST vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST wins in 7 out of 11 nutrient categories
WHOLE GRAIN FRENCH TOAST: 7
vs
HOMESTYLE WAFFLES: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 235 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 27.1 g | 38.8 g | |
| Fat | 3.8 g | 8.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 280 MG | 282 MG |