WHOLE GRAIN FRENCH TOAST vs FIG & FLAX
Nutrition comparison per 100 g serving
Ad 468x60
FIG & FLAX wins in 5 out of 11 nutrient categories
WHOLE GRAIN FRENCH TOAST: 4
vs
FIG & FLAX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 27.1 g | 38.6 g | |
| Fat | 3.8 g | 12.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | FIG & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 280 MG | 557 MG |