WHOLE GRAIN FRENCH TOAST vs APPLE PIE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST wins in 6 out of 11 nutrient categories
WHOLE GRAIN FRENCH TOAST: 6
vs
APPLE PIE BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | APPLE PIE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 338 cal | |
| Protein | 6.8 g | 6.2 g | |
| Carbs | 27.1 g | 50.8 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | APPLE PIE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | APPLE PIE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 280 MG | 446 MG |