WHOLE GRAIN FRENCH TOAST BITE vs Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz wins in 11 out of 16 nutrient categories
WHOLE GRAIN FRENCH TOAST BITE: 4
vs
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST BITE | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz | Winner |
|---|---|---|---|
| Calories | 442.5 cal | 363 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 44.1 g | 76.2 g | |
| Fat | 27.1 g | 6 g | |
| Fiber | 2.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST BITE | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 188 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST BITE | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 270.8 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 133.7 MG | 147 MG | |
| Sodium, Na | 608.8 MG | 254 MG |