WHOLE GRAIN FLOUR TORTILLAS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 6
vs
YELLOW CORN AREPAS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 264 cal | 134 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 48.4 g | 30.9 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 264 MG | 72 MG | |
| Sodium, Na | 659 MG | 196 MG |