WHOLE GRAIN FLOUR TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 8
vs
WHITE CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 429 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 48.4 g | 57.1 g | |
| Fat | 6.6 g | 17.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 536 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 659 MG | 571 MG |