WHOLE GRAIN FLOUR TORTILLAS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 9 out of 11 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 9
vs
TORTILLAS FLOUR/HARINA: 0
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 264 cal | 314 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 48.4 g | 49.0 g | |
| Fat | 6.6 g | 7.8 g | |
| Fiber | 8.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FLOUR TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 39 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 659 MG | 588 MG |