WHOLE GRAIN FLOUR TORTILLAS vs FLOUR BURRITO SIZE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 9 out of 11 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 9
vs
FLOUR BURRITO SIZE TORTILLAS: 0
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | FLOUR BURRITO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 264 cal | 281 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 48.4 g | 48.4 g | |
| Fat | 6.6 g | 7.0 g | |
| Fiber | 8.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FLOUR TORTILLAS | FLOUR BURRITO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | FLOUR BURRITO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 55 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 264 MG | 192 MG | |
| Sodium, Na | 659 MG | 531 MG |