WHOLE GRAIN FLOUR TORTILLAS vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 8
vs
CORN TOSTADAS WITH TAJIN SEASONING: 1
(1 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 264 cal | 500 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 48.4 g | 62.5 g | |
| Fat | 6.6 g | 25 g | |
| Fiber | 8.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 264 MG | 292 MG | |
| Sodium, Na | 659 MG | 417 MG |