WHOLE GRAIN FLOUR TORTILLAS vs 10" BURRITO SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 8
vs
10" BURRITO SOFT FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | 10" BURRITO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 264 cal | 296 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 48.4 g | 49.3 g | |
| Fat | 6.6 g | 8.5 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FLOUR TORTILLAS | 10" BURRITO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | 10" BURRITO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 124 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 264 MG | 77 MG | |
| Sodium, Na | 659 MG | 592 MG |