WHOLE GRAIN & FLAX LAVASH FLATBREADS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE WHEAT BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 4
vs
LITE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 195 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 33.3 g | 43.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 8.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & FLAX LAVASH FLATBREADS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN & FLAX LAVASH FLATBREADS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 268 MG | |
| Iron, Fe | 1.8 MG | 8.3 MG | |
| Potassium, K | 70 MG | 122 MG | |
| Sodium, Na | 211 MG | 561 MG |