WHOLE GRAIN & FLAX LAVASH FLATBREADS vs GREAT WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN & FLAX LAVASH FLATBREADS wins in 6 out of 10 nutrient categories
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 6
vs
GREAT WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 256 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 33.3 g | 48.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN & FLAX LAVASH FLATBREADS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 70 MG | 113 MG | |
| Sodium, Na | 211 MG | 436 MG |