WHOLE GRAIN EMMER FARRO vs OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN EMMER FARRO wins in 7 out of 13 nutrient categories
WHOLE GRAIN EMMER FARRO: 7
vs
OATS & HONEY GRANOLA CLUSTERS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN EMMER FARRO | OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 362 cal | 433 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 72.3 g | 70 g | |
| Fat | 2.1 g | 15 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EMMER FARRO | OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN EMMER FARRO | OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 167 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |