WHOLE GRAIN EMMER FARRO vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
WHOLE GRAIN EMMER FARRO: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN EMMER FARRO | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 389 cal | |
| Protein | 12.8 g | 8.3 g | |
| Carbs | 72.3 g | 80.6 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 10.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EMMER FARRO | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 8.5 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | WHOLE GRAIN EMMER FARRO | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 1.5 MG | 10 MG | |
| Magnesium, Mg | 128 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 4.8 MG | 8.3 MG |