WHOLE GRAIN ELBOWS PASTA vs ALL NATURAL SEASHELLS CONCHIGLIE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ELBOWS PASTA wins in 10 out of 16 nutrient categories
WHOLE GRAIN ELBOWS PASTA: 10
vs
ALL NATURAL SEASHELLS CONCHIGLIE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ELBOWS PASTA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 69.6 g | 71.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ELBOWS PASTA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE GRAIN ELBOWS PASTA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |