Whole Grain Double Chocolate Muffin vs Pepperidge Farm Jewish Rye Soft Rye Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Soft Rye Bread wins in 9 out of 15 nutrient categories
Whole Grain Double Chocolate Muffin: 2
vs
Pepperidge Farm Jewish Rye Soft Rye Bread: 9
(4 ties)
Overview
| Nutrient | Whole Grain Double Chocolate Muffin | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 52.9 g | 46.9 g | |
| Fat | 11.8 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Double Chocolate Muffin | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Double Chocolate Muffin | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 137 MG | 94 MG | |
| Sodium, Na | 333 MG | 562 MG |