WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS vs ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE
Nutrition comparison per 100 g serving
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WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS wins in 11 out of 16 nutrient categories
WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS: 11
vs
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 94 cal | 192 cal | |
| Protein | 14.1 g | 3.9 g | |
| Carbs | 7.1 g | 19.9 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 541 MG | 154 MG |