WHOLE GRAIN DELICIOUS SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 2
vs
SOURDOUGH BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN DELICIOUS SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN DELICIOUS SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 558 MG | 512 MG |