WHOLE GRAIN DELICIOUS SANDWICH BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ONION FLATBREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 3
vs
ONION FLATBREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN DELICIOUS SANDWICH BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 291 cal | |
| Protein | 6.7 g | 10.1 g | |
| Carbs | 44.4 g | 49.4 g | |
| Fat | 7.8 g | 5.7 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DELICIOUS SANDWICH BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN DELICIOUS SANDWICH BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 418 MG |