WHOLE GRAIN CULINARY BLENDS vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CULINARY BLENDS wins in 5 out of 11 nutrient categories
WHOLE GRAIN CULINARY BLENDS: 5
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CULINARY BLENDS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CULINARY BLENDS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CULINARY BLENDS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |