WHOLE GRAIN CROUTONS vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHOLE GRAIN CROUTONS: 3
vs
RESTAURANT STYLE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CROUTONS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CROUTONS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CROUTONS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 929 MG | 465 MG |