WHOLE GRAIN CROUTONS vs HOT DOG HOMESTYLE BUNS
Nutrition comparison per 100 g serving
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HOT DOG HOMESTYLE BUNS wins in 8 out of 14 nutrient categories
WHOLE GRAIN CROUTONS: 3
vs
HOT DOG HOMESTYLE BUNS: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CROUTONS | HOT DOG HOMESTYLE BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 264 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 50.9 g | |
| Fat | 28.6 g | 3.8 g | |
| Fiber | 14.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CROUTONS | HOT DOG HOMESTYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CROUTONS | HOT DOG HOMESTYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 453 MG |