WHOLE GRAIN CROUTONS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
WHOLE GRAIN CROUTONS: 3
vs
ENRICHED WHITE HAMBURGER ROLLS: 10
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CROUTONS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 28.6 g | 4.7 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CROUTONS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN CROUTONS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 929 MG | 442 MG |