WHOLE GRAIN CROUTONS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHOLE GRAIN CROUTONS: 3
vs
CINNAMON RAISIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CROUTONS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 14.3 g | 6.6 g | |
| Carbs | 57.1 g | 49.2 g | |
| Fat | 28.6 g | 1.6 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN CROUTONS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 929 MG | 295 MG |