WHOLE GRAIN CRISPS vs BROWNIE CRISPS GOURMET CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE GRAIN CRISPS: 5
vs
BROWNIE CRISPS GOURMET CRACKERS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPS | BROWNIE CRISPS GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 66.7 g | 52.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPS | BROWNIE CRISPS GOURMET CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPS | BROWNIE CRISPS GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 1,200 MG | 452 MG |