WHOLE GRAIN CRISPBREAD vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 4
vs
GOOD NATURED SELECTS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 200 MG | 679 MG |