WHOLE GRAIN CRISPBREAD vs GARLIC & CHIVE PITA CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 4 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 4
vs
GARLIC & CHIVE PITA CRACKERS: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 700 MG |