WHOLE GRAIN CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 4 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 4
vs
WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 893 MG | 1,000 MG |