WHOLE GRAIN CRACKERS vs ORGANIC YOGURT CRISPS
Nutrition comparison per 100 g serving
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ORGANIC YOGURT CRISPS wins in 7 out of 13 nutrient categories
WHOLE GRAIN CRACKERS: 3
vs
ORGANIC YOGURT CRISPS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | ORGANIC YOGURT CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 71.4 g | 70.7 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | ORGANIC YOGURT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | ORGANIC YOGURT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 893 MG | 565 MG |