WHOLE GRAIN CORN TORTILLAS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CORN TORTILLAS: 5
vs
TOSTADA CROWNS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 221 cal | 404 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 45.8 g | 44.2 g | |
| Fat | 4.2 g | 23.1 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 0 MG |