WHOLE GRAIN CORN TORTILLAS vs WHITE CORN FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN FAJITA STYLE TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE GRAIN CORN TORTILLAS: 4
vs
WHITE CORN FAJITA STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLAS | WHITE CORN FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 42.9 g | 40.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLAS | WHITE CORN FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLAS | WHITE CORN FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 32 MG |