WHOLE GRAIN CORN TORTILLAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAP-ITZ wins in 5 out of 10 nutrient categories
WHOLE GRAIN CORN TORTILLAS: 4
vs
SAVORY SPINACH WRAP-ITZ: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 42.9 g | 44.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 558 MG |