WHOLE GRAIN CORN TORTILLA CHIPS vs CORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN TORTILLA CHIPS wins in 6 out of 10 nutrient categories
WHOLE GRAIN CORN TORTILLA CHIPS: 6
vs
CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLA CHIPS | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLA CHIPS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 39 MG | |
| Sodium, Na | 643 MG | 1,393 MG |