WHOLE GRAIN COOKIES vs RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 5 out of 10 nutrient categories
WHOLE GRAIN COOKIES: 5
vs
RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 60 g | |
| Fat | 12.5 g | 28 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 240 MG | |
| Sodium, Na | 286 MG | 80 MG |