WHOLE GRAIN COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 7 out of 11 nutrient categories
WHOLE GRAIN COOKIES: 7
vs
COOKIE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 75 g | 61.2 g | |
| Fat | 12.5 g | 23.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN COOKIES | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 424 MG |