WHOLE GRAIN COOKIES vs TOASTED COCONUT COOKIE
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 6 out of 10 nutrient categories
WHOLE GRAIN COOKIES: 6
vs
TOASTED COCONUT COOKIE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 470 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 75 g | 63.5 g | |
| Fat | 12.5 g | 21.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 107 MG | 82 MG | |
| Sodium, Na | 268 MG | 317 MG |