WHOLE GRAIN COOKIES vs HAZELNUT FLAVOR CREME FILLING WAFER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN COOKIES wins in 6 out of 10 nutrient categories
WHOLE GRAIN COOKIES: 6
vs
HAZELNUT FLAVOR CREME FILLING WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 107 MG | 179 MG | |
| Sodium, Na | 268 MG | 89 MG |