WHOLE GRAIN COOKIES vs CHOCOLATE CHIP OVEN BAKED COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 6 out of 11 nutrient categories
WHOLE GRAIN COOKIES: 6
vs
CHOCOLATE CHIP OVEN BAKED COOKIES: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | CHOCOLATE CHIP OVEN BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN COOKIES | CHOCOLATE CHIP OVEN BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | CHOCOLATE CHIP OVEN BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 268 MG | 411 MG |