WHOLE GRAIN COOKIES vs CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE
Nutrition comparison per 100 g serving
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CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE wins in 5 out of 10 nutrient categories
WHOLE GRAIN COOKIES: 4
vs
CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 7.1 g | 21.3 g | |
| Carbs | 75 g | 40 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 107 MG | 400 MG | |
| Sodium, Na | 268 MG | 333 MG |