WHOLE GRAIN COOKIES vs BISCOFF COOKIE
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 7 out of 11 nutrient categories
WHOLE GRAIN COOKIES: 7
vs
BISCOFF COOKIE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | BISCOFF COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 75 g | 72 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN COOKIES | BISCOFF COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | BISCOFF COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 268 MG | 360 MG |