WHOLE GRAIN CLUSTERS vs OATS & HONEY WIDELY DELICIOUS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE GRAIN CLUSTERS: 6
vs
OATS & HONEY WIDELY DELICIOUS GRANOLA: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CLUSTERS | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 20.7 g | 13.3 g | |
| Carbs | 62.1 g | 63.3 g | |
| Fat | 8.6 g | 18.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CLUSTERS | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CLUSTERS | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 207 MG | 225 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |