Whole Grain Cinnamon Glazed French Toast Sticks vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Whole Grain Cinnamon Glazed French Toast Sticks: 5
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 5
(1 ties)
Overview
| Nutrient | Whole Grain Cinnamon Glazed French Toast Sticks | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 259 cal | 308 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 34.5 g | 29.5 g | |
| Fat | 8.6 g | 15.4 g | |
| Fiber | 2.5 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cinnamon Glazed French Toast Sticks | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Whole Grain Cinnamon Glazed French Toast Sticks | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 256 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 369 MG | 564 MG |