WHOLE GRAIN CIABATTA BAGUETTE vs ORGANIC SOFT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CIABATTA BAGUETTE wins in 6 out of 12 nutrient categories
WHOLE GRAIN CIABATTA BAGUETTE: 6
vs
ORGANIC SOFT OATMEAL: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CIABATTA BAGUETTE | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CIABATTA BAGUETTE | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CIABATTA BAGUETTE | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 544 MG | 450 MG |