WHOLE GRAIN CIABATTA BAGUETTE vs FREZE & PURE SIP SUPER SEEDS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CIABATTA BAGUETTE wins in 5 out of 11 nutrient categories
WHOLE GRAIN CIABATTA BAGUETTE: 5
vs
FREZE & PURE SIP SUPER SEEDS ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CIABATTA BAGUETTE | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 216 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CIABATTA BAGUETTE | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CIABATTA BAGUETTE | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 88 MG | 95 MG | |
| Sodium, Na | 544 MG | 527 MG |