WHOLE GRAIN CHIPS vs SOUR CREAM & ONION POTATO CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHIPS wins in 5 out of 11 nutrient categories
WHOLE GRAIN CHIPS: 5
vs
SOUR CREAM & ONION POTATO CHIPS: 1
(5 ties)
Overview
| Nutrient | WHOLE GRAIN CHIPS | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHIPS | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 89.3 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN CHIPS | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 339 MG | 536 MG |