WHOLE GRAIN CHIPS vs PEA PUFFS
Nutrition comparison per 100 g serving
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PEA PUFFS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CHIPS: 4
vs
PEA PUFFS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHIPS | PEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHIPS | PEA PUFFS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 89.3 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN CHIPS | PEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 182 MG | 313 MG | |
| Sodium, Na | 339 MG | 733 MG |