WHOLE GRAIN CHIPS vs GLUTEN FREE SESAME THINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHIPS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CHIPS: 6
vs
GLUTEN FREE SESAME THINS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHIPS | GLUTEN FREE SESAME THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHIPS | GLUTEN FREE SESAME THINS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 89.3 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN CHIPS | GLUTEN FREE SESAME THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 182 MG | 200 MG | |
| Sodium, Na | 339 MG | 1,000 MG |